Competition is stiff on the gym floor. A piece of equipment needs to return the cost of its space, and that is exactly what Throwdown does! With rigs built to suit and complete storage solutions, we create group training spaces that engage your members in a community born right in the Throwdown training zone.  

In 2003, Throwdown started at the mat with an Octagon that supported the toughest UFC battles and grew to meet the fighters in and out of the ring. Throwdown is focused on designing solutions for modern martial arts athletes, promoters, coaches, trainers, and fitness enthusiasts globally. Ted Joiner, Throwdown Founder, shares, “We are honored to have forged these relationships over the last 20 years and will continue to we strive to be the continued undisputed leader in Functional Impact Sports.”  

Throwdown’s Rapid Growth Accelerates With HIIT 

The boundaries that mapped the cardio floor, the weight room, and aerobics classes have been pushed to include functional training and HIIT training zones. Throwdown's growing catalog caters to the modern fitness center, where customizable rigs for functional training are the norm. David Parkinson, Director of Products at Throwdown and HIIT, shares, "The popularity of the functional training space comes as no surprise; the proven health benefits and the fun of the workout make Impact Sports the most popular segment in the Throwdown brand." 

High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. It offers a highly effective way to burn calories, build strength, and improve cardiovascular fitness in a short amount of time. HIIT aligns seamlessly with Throwdown's philosophy – a modality that pushes users to achieve new personal bests. 

New from Throwdown: 

Throwdown HIIT Rope: Mountable on XTC Standard, Compact, Alpha Rigs, it transforms any rig into a total-body rope climbing and pulling machine, catering to all fitness levels. 

HIIT Ski: The Total Body Workout: Mimicking cross-country skiing, it targets upper-body endurance, providing a dynamic full-body workout. 

GlideBoxx: Step Up to the Challenge: Ideal for Boxing, Muay Thai, MMA, and Kickboxing, it transforms your heavy bag into an active opponent. 

 Fitness is an incredibly fast-moving industry, and as it evolves, Core Health & Fitness continues to stay a step ahead with solution-driven innovation. Discover Throwdown, your HIIT and Functional Training solution.